OK NOW WHO HAVEN'T HEARD THAT WEIGHT LIFTING MAKES WOMEN LOOKS MANLY / BULKY(LIKE MEN) ?
Sorry, but yes i have to type that in caps lock because i'm just getting sick of that sentence.
Now it's time for me to set aside my subjectivity and keep things crystal clear here.
Weight training might be always connected to men because men were (and are..mostly) still taking the responsibility in heavy duties. Many times also seen on advertisements, bodybuilding athletes (either male or female) look so huge by muscle mass. One thing that you have to know is some of them (or many i should say) are on steroids in varying amounts. They use steroids because they are athletes that compete in some specific division that allows and maybe requires their body to use some steroids OR they are fitness models that represent a sport related company and have to look the way that can only be achieved by using steroids. So that was my thought of why weight training is avoided by most women.
How can women benefit from weight training?
+ Improve strength for daily duties
+ Burn more calories throughout the day, not just when exercising
+ Shape, Curve, Tone your body by muscle mass
+ Improve bone health which reduce problems like back pain and possibility of osteoporosis
+ Stress Reliever because there are prove that resistance training help our body release more endorphins (hormone that make us feel happy)
+ More about the benefits : check the links below Dear friends :)
May i deliver you some inspiration ..
Emily Skye she's a health and fitness expert. She lifts :)
Heidi Somers she's a natural athlete and a youtuber. She also lifts :)
Give some time for some acknowledgement :)
