There are some tips on doing cardio to maximize "fat burning" effectively.
1. Medium cardio intensity for effective weight loss. To know your medium intensity, calculate your heart rate per minute=155-age. Stay at that intensity for quite a long duration with a constant speed.
2. Interval training cardio for those who has been doing fitness for quite a long time (say for 6 months of good exercise-healthy eating-rest routinely) in purpose to prepare your physique for a higher challenge.
3. Do cardio after a body-toning activity(e.g lifting weight, bodyweight training) or in the morning before having the first meal or before breakfasting.
4. Any type of cardio that you find exciting will work! Running, swimming, aerobic classes, biking and etc!
Remember to nourish your body with a good diet and proper resting time :)
Remember to nourish your body with a good diet and proper resting time :)
Source: https://instagram.com/p/1o0o3Iru3M/?taken-by=ade_rai
Image : http://www.feminahealth.co.za/wp-content/uploads/2014/12/Weight-Loss-Fitness.jpg
Image : http://www.feminahealth.co.za/wp-content/uploads/2014/12/Weight-Loss-Fitness.jpg
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