These are some tips to begin your healthy habits :
1. Set a goal
Think of a specific thing you want to accomplish in a certain time. For example: Do a morning run twice a week / eat more vegetables & fruits everyday. Set a goal that is reachable for you.
2. One step a time
Whether you just watched the victoria's secrets fashion show or scrolling on a fitness model's instagram, you might dream of having a body like one of them the next morning. But hold that thought! Remember everyone come from a different point in physique, activity and genetics. So start to love your-fabulous-self and do basic things that can lead you to your goal !
3. Plan out
If your goal is to do a morning run twice a week, then schedule your days ahead. Set the time so your workout, school and social life can be succeed in the end. If your target is to eat healthier everyday, then do a big cook-off before the rush days started so you have your nutrients-packed-meals ready for you anytime you need to eat.
4. Back to nature
These days we like to spend hours laying in bed scrolling down social media in a smartphone or playing games in our pc. I know it's addictive, but maybe it can be very exciting to cycle around the neighborhood / playing with pets / even visit the local zoo sometimes!
5. Enough rest
After a hectic day at work/school or a sweaty workout session, our body really need time to rest. So give your body an extra boost by doing the most un-expensive and easiest way to rest: A quality sleep.
6. Be happy!
Keep positive vibes around you! Be with people who can bring you laughter and happiness. When work become stressful, have a quality time by meditation (if it's your thing) / get a good massage / even do a shopping (if that wouldn't lead you to a bankrupt).
Let's get started!
2. One step a time
Whether you just watched the victoria's secrets fashion show or scrolling on a fitness model's instagram, you might dream of having a body like one of them the next morning. But hold that thought! Remember everyone come from a different point in physique, activity and genetics. So start to love your-fabulous-self and do basic things that can lead you to your goal !
3. Plan out
If your goal is to do a morning run twice a week, then schedule your days ahead. Set the time so your workout, school and social life can be succeed in the end. If your target is to eat healthier everyday, then do a big cook-off before the rush days started so you have your nutrients-packed-meals ready for you anytime you need to eat.
4. Back to nature
These days we like to spend hours laying in bed scrolling down social media in a smartphone or playing games in our pc. I know it's addictive, but maybe it can be very exciting to cycle around the neighborhood / playing with pets / even visit the local zoo sometimes!
5. Enough rest
After a hectic day at work/school or a sweaty workout session, our body really need time to rest. So give your body an extra boost by doing the most un-expensive and easiest way to rest: A quality sleep.
6. Be happy!
Keep positive vibes around you! Be with people who can bring you laughter and happiness. When work become stressful, have a quality time by meditation (if it's your thing) / get a good massage / even do a shopping (if that wouldn't lead you to a bankrupt).
Let's get started!
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