What is DIET ?
Diet is the sum of food a person consume. A person's diet may be different to other person's, as diet style vary widely. If you have heard of a vegetarian, vegan and raw vegan diet, they are only a few types of diet. Other type of diet is ketogenic, pescetarian, omnivorous and etc. Then what type of diet is proper for each person ?
The only diet we should do is the one we feel comfortable doing and matches our believes. Whether we are in the mode of losing, maintaining or even gaining weight we should eat with the healthy food choices. Then what differ those 3 modes above? PORTION SIZE. As simple as it is.
Nourish our body by listen to what it needs.
Image : http://www.reginaidealjourney.com/wp-content/uploads/2015/05/Ideal-Protein-Regina-Diet-Pro-Energy.jpg
Image : http://www.reginaidealjourney.com/wp-content/uploads/2015/05/Ideal-Protein-Regina-Diet-Pro-Energy.jpg
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