Break The Myths : Weight Training For Women

OK NOW WHO HAVEN'T HEARD THAT WEIGHT LIFTING MAKES WOMEN LOOKS MANLY / BULKY(LIKE MEN) ? Sorry, but yes i have to type that in caps lock because i'm just getting sick of that sentence. Now it's time for me to set aside my subjectivity and keep things crystal clear here. Weight training might...

Read More

Fat Loss Cardio

There are some tips on doing cardio to maximize "fat burning" effectively. 1. Medium cardio intensity for effective weight loss. To know your medium intensity, calculate your heart rate per minute=155-age. Stay at that intensity for quite a long duration with a constant speed.  2....

Read More

2 Ingredient Banana Pancake

Having a sweettooth means i'm all for desserts for breakfasts or snacks. To have a healthy food to munch on in hand is convenient, but what if we don't have any supplies left in the cupboard? Luckily i found some eggs and a banana left this morning and the first thing i had in mind is making this quickest...

Read More

The Perfect Diet ?

What is DIET ? Diet is the sum of food a person consume. A person's diet may be different to other person's, as diet style vary widely. If you have heard of a vegetarian, vegan and raw vegan diet, they are only a few types of diet. Other type of diet is ketogenic, pescetarian, omnivorous and etc....

Read More

Healthy Habits !

Being in a healthy lifestyle doesn't start in a day, it took time instead. But everyone can start from now on by doing such simple ways. For me, being healthy is not a goal but it's the way I want to live. These are some tips to begin your healthy habits : 1. Set a goal Think of a specific thing you want to accomplish in a certain time. For example: Do a morning run twice a week / eat more vegetables...

Read More