2 Ingredient Banana Pancake

Having a sweettooth means i'm all for desserts for breakfasts or snacks. To have a healthy food to munch on in hand is convenient, but what if we don't have any supplies left in the cupboard? Luckily i found some eggs and a banana left this morning and the first thing i had in mind is making this quickest easiest banana pancake. Thought i want to share the way i make them to you guys.. so all you need for this pancake is 2 medium sized eggs and a medium sized banana (about 80 grams peeled). 

I also used peanut butter and strawberry jam to spread the pancakes, then got a little fancy by folding then cutting them in diagonal (maybe not so fancy LOL). I turned out eating them for snack and they were really fulfilled my tummy. If you fold the pancakes like i did, they will turn out fluffy like mine was. They're naturally sweet because i didn't add additional sweetener except in the spreads i used. So remember to use a moderate amount of spreads to keep it guilt free. To limit the fat content you can just use 4 egg whites and not use the yolks.

Here is the video to show you how i made my 2 Ingredients Banana Pancake. So enjoy !!

 

Ingredients : 

2 medium eggs(with yolks)

1 medium banana

207 Calories|10g Fat|19g Carbs|12.6g Protein

Youtube link : https://www.youtube.com/watch?v=6Iv-8P2hGmk

Music : https://www.youtube.com/watch?v=OBwl2glmqC0&index=47&list=PLRBp0Fe2GpgmsW46rJyudVFlY6IYjFBIK

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The Perfect Diet ?

What is DIET ?

Diet is the sum of food a person consume. A person's diet may be different to other person's, as diet style vary widely. If you have heard of a vegetarian, vegan and raw vegan diet, they are only a few types of diet. Other type of diet is ketogenic, pescetarian, omnivorous and etc. Then what type of diet is proper for each person ?

The only diet we should do is the one we feel comfortable doing and matches our believes. Whether we are in the mode of losing, maintaining or even gaining weight we should eat with the healthy food choices. Then what differ those 3 modes above? PORTION SIZE. As simple as it is. 

Nourish our body by listen to what it needs.

Image : http://www.reginaidealjourney.com/wp-content/uploads/2015/05/Ideal-Protein-Regina-Diet-Pro-Energy.jpg

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Healthy Habits !

Being in a healthy lifestyle doesn't start in a day, it took time instead. But everyone can start from now on by doing such simple ways. For me, being healthy is not a goal but it's the way I want to live.

These are some tips to begin your healthy habits :

1. Set a goal

Think of a specific thing you want to accomplish in a certain time. For example: Do a morning run twice a week / eat more vegetables & fruits everyday. Set a goal that is reachable for you.

2. One step a time
Whether you just watched the victoria's secrets fashion show or scrolling on a fitness model's instagram, you might dream of having a body like one of them the next morning. But hold that thought! Remember everyone come from a different point in physique, activity and genetics. So start to love your-fabulous-self and do basic things that can lead you to your goal !

3. Plan out
If your goal is to do a morning run twice a week, then schedule your days ahead. Set the time so your workout, school and social life can be succeed in the end. If your target is to eat healthier everyday, then do a big cook-off before the rush days started so you have your nutrients-packed-meals ready for you anytime you need to eat.

4. Back to nature
These days we like to spend hours laying in bed scrolling down social media in a smartphone or playing games in our pc. I know it's addictive, but maybe it can be very exciting to cycle around the neighborhood / playing with pets / even visit the local zoo sometimes!

5. Enough rest
After a hectic day at work/school or a sweaty workout session, our body really need time to rest. So give your body an extra boost by doing the most un-expensive and easiest way to rest: A quality sleep.

6. Be happy! 
Keep positive vibes around you! Be with people who can bring you laughter and happiness. When work become stressful, have a quality time by meditation (if it's your thing) / get a good massage / even do a shopping (if that wouldn't lead you to a bankrupt).

Let's get started!

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My Journey

Welcome to my very first blog! I want to share why i start blogging. 

Eversince i was in kindergarden, my mom involved me in dance courses and performances either at school or any competitions. My mom is an active and talented person in sports and art things. She used to compete in Badminton, poetry reading, dancing, and singing. Because of those things, i believe my passion in sports and dance were delivered from my mom's talents. She always took me for some sports every weekend and encourage me if i was too lazy to get out of bed. Well, everyone deserve a lazy Sunday morning don't we? Mom also got me a gym membership so i can spend some quality time with her. I used to join dance classes and run on the treadmill just because those were what i enjoyed and what my Mom do at the gym. 

Me and my lovely Mom!

When i hit highschool i'm no longer a gym member, but i signed up for my highschool's dance team. The reason why i really wanted to join was because the team won a national dance competition so it has a good reputation. I wanted to compete in a national dance competition so bad, so we used to spend a lot of time practicing! Our team was named Next Fire Dance(NFD) by the coach and later won a national dance competition held by Campina Ice Cream company. We were truly grateful for having that opportunity after the amount of time and effort to practice.

My team won first place!

After i graduated highschool, i attend college at Bandung Institute of Techology. In college i've signed for a dance community and joined some competitions. It was very delightful to be able to compete in between college life. But then i kept looking for something that excites me more than what i was already doing. Finally i met someone that introduced me into fitness life which then become the closest person to me. Since then i've started to go to the gym again and weight lifting. I've surfed many fitness related sites that educate me and i've been completely love the active and healthy women that share their healthy lifestyle on vlogs(video blog). They showed how a healthy lifestyle can be very exciting and beneficial in their life. Then i started the good habits in eating and learn to cook so i can maintain a healthy lifestyle in the college life. So far i enjoy this lifestyle because i am feeling healthier and happier everyday. That is why i want to share the things i love with everyone. I hope you will like everything i will share in this blog. Enjoy reading!

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